Tulsi water: Tulsi is not just a plant but a storehouse of Ayurvedic properties. Tulsi plant is considered very sacred and revered in Indian homes. You will see a Tulsi plant in the courtyard of almost every Hindu family. Basil leaves are very beneficial for health, hence it is called the queen of medicines in Ayurveda. It is very effective not only for your physical health but also for your mental health. Know the benefits of drinking basil water and when should it be drunk?
What are the advantages and disadvantages of drinking basil water? How is it prepared and when is it beneficial to drink basil water?

Benefits of drinking basil water
Boosts immunity- Anti-bacterial and antioxidant properties are found in basil, which prepares your body to fight diseases and infections. If you want to protect yourself from cold, cough and seasonal infections, then consume this medicinal drink i.e. basil water regularly.

Strengthens the digestive system- Drinking basil water provides relief from stomach problems. By consuming it, your digestive enzymes become active and is beneficial in problems like gas, acidity, indigestion.

Reduce stress and anxiety- Drinking basil water also has many mental health benefits like it keeps your mind calm and reduces stress. By consuming it you get good and adequate sleep. Tulsi water naturally contains elements that help you concentrate.

Helpful in detoxification- Basil water acts as a natural detoxifier and removes toxins from your body. By consuming it, your kidney and liver function well and you feel healthy.

Beneficial for skin and hair- Anti-oxidant properties are found in basil water which is very beneficial for your skin. This drink is very beneficial for those who suffer from pimples and acne. This improves the skin and strengthens the hair from the roots.

Right way to make basil water
Nowadays, every person wants to use Tulsi water or other such Ayurvedic drinks, but it is very important to know what is the right way to do it. First of all, pluck 5 basil leaves from the basil plant and clean them thoroughly. Then pour a glass of water in a vessel, add basil leaves to it and boil it for 10 minutes. After this, filter it in a glass or cup. Consume only lukewarm water and if you wish, you can also add 2 drops of honey as per taste. Boiling basil leaves for too long can reduce its nutrients, so do not boil it too much.

What is the right time to drink basil water?
Tulsi water in the morning on an empty stomach – If you are also confused about what is the best time to drink Tulsi water, then you should know that consuming it in the morning on an empty stomach is most beneficial.

Tulsi water at night – People who do not sleep well or are stressed can consume Tulsi water before sleeping at night.

Although Tulsi water is a natural medicine and has no side effects, yet pregnant women and patients suffering from serious problems should not consume it regularly without doctor’s advice.