Home Remedies for Hunger: Often, while recovering from illness, appetite decreases due to weakness in the body, stress or slowness of the digestive system. Disinterest in food can further worsen health when the body needs nutrients the most. In such a situation, instead of expensive medicines, some simple things present in the kitchen can reactivate your gastric fire.
The first and simplest rule to increase appetite is to keep the body clean from inside. Drinking lukewarm water two-three times a day activates the digestive system. It lightens the stomach and removes toxins from the body. Keep in mind that drinking very cold water suppresses appetite further, so make drinking lukewarm water your habit.
When you are feeling less hungry, do not load your stomach with heavy food. Fried, spicy or outside food further slows down the digestion process. Instead of this, take khichdi, porridge, plain lentil-rice or vegetable soup. This food is easily digested and helps in restoring the energy of the body.
In Ayurveda, ginger is considered best for digestion. Half an hour before meals, chewing a small piece of ginger with lemon juice and a little rock salt activates the digestive juices. This recipe not only improves appetite but also improves the taste of mouth.
Amla is a storehouse of Vitamin C and increases immunity. Taking Amla powder mixed with a pinch of salt before eating keeps the stomach clean. At the same time, eating half a spoon of celery mixed with lemon juice and rock salt relieves the problem of gas and improves digestion immediately.
If you are not feeling hungry due to heaviness in the stomach or gas, then the mixture of mint leaves, lemon and black salt is a panacea for you. This drink not only improves digestion but also gives coolness to the stomach. Also, sprinkling black pepper on lemon and licking it also increases appetite.
These home remedies are very effective in general weakness and digestive problems. However, if the person has problems like liver, serious intestinal disease or cancer, then do not rely only on home remedies without doctor’s advice.
