The way a person begins the day is often linked to overall health and well-being. Among commonly discussed morning habits, drinking water immediately after waking up is widely recommended. Health experts say hydration after a night’s rest is essential, but opinions differ on whether warm or cold water is more beneficial.

After several hours of sleep, the body is mildly dehydrated. Drinking water on an empty stomach helps replenish fluids, supports organ function, and kick-starts metabolism. Doctors agree that this simple habit can aid digestion and improve energy levels throughout the day.

Many nutritionists suggest that lukewarm or warm water may offer certain advantages when consumed in the morning. It is believed to stimulate digestion, improve bowel movement, and help flush out toxins from the body. Warm water may also support better blood circulation and reduce stiffness in muscles and joints, particularly for older adults.

Some studies indicate that warm water can help dissolve food particles and aid smoother digestion, potentially reducing issues such as bloating or constipation.

While cold water also hydrates the body effectively, experts note that it may temporarily constrict blood vessels and slow digestion, especially when consumed on an empty stomach. However, there is no universal rule, and individuals should choose what suits their body best.

Health professionals generally recommend drinking one to two glasses of water in the morning. Excessive intake should be avoided, particularly for individuals with kidney or heart-related conditions.

People suffering from chronic digestive problems, acidity, or frequent infections should consult a doctor before making significant dietary changes. Warm water should be comfortably lukewarm, not hot, to avoid irritation of the throat or stomach lining.

Experts emphasise that consistency matters more than temperature. Whether warm or normal, starting the day with water is considered a healthy habit when combined with a balanced diet and active lifestyle.