Long Hair Naturally: What don’t we women do to make our hair long and thick? But in today’s time, problems to hair are being seen a lot. One reason for this is bad lifestyle and excessive use of chemical products.
If you also want to increase the length of your hair, then today we are telling you about some such seeds, the consumption of which can not only help in keeping the body healthy but also help in hair growth.
According to experts, hair growth Flaxseed, chia, pumpkin seeds can prove to be very effective. It contains Omega-3 fatty acids, proteins, vitamins and minerals, which not only nourish the hair follicles but also keep the scalp healthy. These increase blood flow and reduce inflammation, which makes hair longer and thicker.
According to experts, pumpkin seeds are a storehouse of nutrients, which are very important for hair health. They contain zinc, magnesium, iron and protein, which are considered good for hair growth. You can eat them by roasting them, adding them to soup, salad.
in hair growth flax seeds Flax seeds are also very beneficial, they are rich in Omega-3 fatty acids, which nourish the hair follicles. Which are considered good for the growth of our hair. For this, you can increase the length of hair by including flax seeds in your diet. They can be eaten by adding them to smoothies or salads.
On hearing the name of chia seeds, the first thought that comes to mind is weight loss. Because it is most used for weight loss. But it contains properties like Omega-3 fatty acids and antioxidants, which are helpful in increasing hair growth. These can be eaten by mixing them in smoothie or curd.
