Anxiety Control: Nowadays the problem of anxiety has become very common. This is a condition in which medicines may have to be taken if the condition worsens.

Home remedies to control anxiety.

Anxiety Control: In today’s fast-paced life, anxiety is becoming a common problem. Work pressure, worries about the future, the influence of social media, all these together keep the mind under constant stress. Many people immediately resort to medicines in this situation, but it is not necessary that medicine is the only solution every time.

Anxiety can be controlled to a great extent by adopting some natural methods. These methods are not only safe, but also help in strengthening mental health in the long run. Let us know 5 such effective natural remedies, which you can easily adopt in everyday life.

get into the habit of deep breathing
Whenever anxiety increases, first of all our breathing becomes fast and shallow. In such a situation, deep breathing proves to be very effective. Practicing deep breathing for 10-15 minutes every day calms the nervous system and gives a relaxation signal to the brain.

Make yoga and meditation a part of your routine
Yoga and meditation are considered to be the oldest and most reliable ways to reduce anxiety. Bhramari Pranayam, Anulom-Vilom and mindful meditation help in reducing stress. With regular practice the mind remains more stable and focused.

don’t compromise on sleep
Lack of sleep can further increase anxiety. A good 7-8 hours of sleep every day helps in resetting the brain. Before sleeping, stay away from mobile phones and screens and make a habit of sleeping at a fixed time.

Pay special attention to food
What we eat has a direct impact on our mental health. Caffeine, junk food and excess sugar can trigger anxiety. At the same time, fruits, green vegetables, nuts and foods rich in Omega-3 nourish the brain and improve the mood.

Do physical activity and walk
Light exercise or a 30-minute walk daily is also helpful in reducing anxiety. This releases endorphin hormone in the body, which is called “feel good hormone”. It naturally reduces stress and anxiety.

When to take expert help?

If anxiety persists for a long time and starts affecting sleep, work, and relationships, it is important to consult a doctor or counselor. Natural methods are supportive, but in serious situations professional guidance is important.