Your gut health is directly to your diet. What we eat affects our body. If you eat a healthy diet, your digestive system will also be healthy. If the diet is wrong, it also starts to affect our health badly. Wrong eating habits, stress and wrong lifestyle of bile acid exacerbates the problem. Although the problem of acidity may seem normal to us, long-term acidity can be dangerous for our health. Constant acidity is a sign of some problem in the digestive system, which can later lead to serious diseases.
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Prolonged acid reflux increases the risk of developing gastroesophageal reflux disease (GERD). In this condition, stomach acid frequently flows into the esophagus, causing heartburn, belching and sore throat. If GERD is not treated promptly, it can damage the esophagus. Chronic acidity can also cause inflammation of the lining of the esophagus, esophagitis. It can also cause serious conditions like pain while swallowing, heartburn and sometimes vomiting blood.
Doctors said that due to constant exposure to acid, the esophageal cells in our body start to weaken. Prolonged acidity increases the risk of stomach ulcers. Prolonged exposure to stomach acid can cause ulcers. This can lead to stomach pain, vomiting, nausea and sometimes bleeding. This is the reason why it is necessary to consult a doctor in time if you start to feel the problem of acidity for a long time. In some cases, chronic acidity can lead to serious diseases like Barrett’s esophagus. This condition changes the structure of the cells lining the esophagus, which increases the risk of esophageal cancer. Although this condition does not occur in every patient, the risk is considered higher in those who suffer from chronic acidity.
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Home remedies to get rid of acidity
Cold milk – Consuming cold milk is beneficial if there is inflammation in the stomach. Milk contains calcium which absorbs acid.
Fennel or cumin – Consuming fennel or cumin seeds after meals improves digestion.
Buttermilk – Drinking buttermilk after or before meals helps improve digestion.
Banana – Bananas contain potassium, which helps reduce stomach acid.
Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.
