Vitamin C Rich Fruits:The plum offered on the auspicious occasion of Mahashivratri is not only a religious symbol but also a treasure of health. In Ayurveda, it is considered a nutritious, energy giving and immunity enhancing fruit. It is very helpful in keeping the body light but strong during the fast. Let us know what are the benefits of eating plum-
According to Ayurveda experts, plum is a fruit which is rich in nutrients. It is rich in Vitamin C, fiber, potassium and antioxidants. especially diabetic patients plum consumption Must do.
According to diet experts, eating plum increases immunity power. Vitamin C is found in abundance in plum, which strengthens the body’s immunity. Eating plum regularly prevents cold, cough and infection. It also protects from seasonal diseases.
Apart from immunity power by eating plum remove blood loss it occurs. Iron and other essential minerals are found in plum, which helps in increasing hemoglobin. This can prove to be especially beneficial for people suffering from anemia, i.e. blood deficiency.
Eating plum also improves the digestive system. Plum contains abundant amount of fiber, which keeps the digestive system healthy and also provides relief from problems like constipation.
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Consumption of plum is also beneficial for the heart. The antioxidants and potassium present in it are helpful in maintaining better heart health.
According to Ayurveda, plum helps in balancing Vata-Pitta in the body and nourishes the body from within.
The anti-oxidants present in plum protect the skin from free radicals. This slows down the aging process of the skin and gives a natural glow to the face.
According to experts, natural sugar and such nutrients are found in plum which provide instant energy to the body. Eating this relieves fatigue, weakness and lethargy. However, people who have kidney problems should avoid plums.
On the day of Mahashivratri, it is considered auspicious to consume plum as Prasad after offering it to Lord Shiva. Along with faith, it can also prove to be a simple and natural boon for your health.
