Morning Routine: In today’s busy life, people have forgotten to take care of their health. Often people ignore many small habits, due to which physical problems start increasing. As soon as the morning comes, people consume anything without thinking, but they do not know that morning diet only makes our body healthy and strong. Experts say that the level of blood pressure and ‘stress hormones’ like cortisol increase in the morning, due to which eating anything can be harmful for the heart and can also increase many other diseases.

What’s the first thing to do when you wake up in the morning?

• When we wake up in the morning after sleeping overnight, our body is a little dehydrated.
• Not drinking water first thing in the morning can thicken the blood, causing the heart to work harder than usual.
• Experts say that drinking tea or coffee directly in the morning on an empty stomach is harmful for the heart.
• Therefore, first of all consume water on an empty stomach. It removes lethargy from the body and brings vigor.

Avoid ‘high-intensity’ workouts

• Exercising in the morning is beneficial for the body.
• But one should not do ‘high-intensity’ workout immediately after waking up.
• Doctors say that after waking up from sleep, the blood vessels become a little tight, due to which sudden excessive stress on the body can be dangerous for the heart.
• Therefore, the first thing after waking up in the morning is to take a walk and only then start heavy workouts.

Should blood pressure be checked in the morning?

• High blood pressure is considered a ‘silent killer’ because it causes harm to the body without causing any serious symptoms.
• For people who are at risk of having BP problems, morning time is the most special because blood pressure can increase rapidly during this time.
• By checking your blood pressure regularly in the morning, early symptoms of heart diseases can be identified in time.

Avoid these things

• Consuming high salt items like pickles, processed bread or ready-to-eat snacks in breakfast can increase blood pressure.
• Consuming excessive amount of sodium in the morning puts more pressure on the heart, which is harmful for health.
• To keep the heart healthy, replace them with light and nutritious things like fruits, oats or sprouts.

Is it right to use mobile in the morning or not?

• If you use your mobile first thing in the morning, it is also harmful for your body.
• Seeing work messages early in the morning will increase tension. At the same time, due to increased stress, cortisol and blood pressure levels can remain high for a long time.
• According to experts, your day should start with no tension and peace.

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What happens if you do not have breakfast regularly?

• According to Frontiers in, skipping breakfast puts the body in a state of ‘stress’, which can disturb the hormonal balance.
• Studies also show that the risk of heart diseases increases significantly in people who do not have breakfast regularly.
• It is very important to have a nutritious diet in the morning to maintain heart function and blood sugar level.
• Breakfast should be taken shortly after waking up, so that the body gets energy for the whole day.