Girls are taught a special kind of lesson since childhood, speak softly, do not retort, keep everyone happy, be the respect of the house. These things sound like rituals, but many times these habits create a mountain of stress buried within. There appears to be peace from outside, but the pressure of emotions keeps accumulating inside. This pattern can later take the form of ‘Good Girl Syndrome’.
In this thinking, the girl becomes polite, cooperative in every situation and puts the needs of others above her own. She is afraid of saying ‘no’, suppresses her anger and considers her problems as minor. The result is that if the thoughts of the mind do not come out, it causes many types of losses.
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Traditional roles have long given women the responsibility of keeping the family together. Therefore, he was portrayed as a peace-keeping and accommodative person. Boys are often allowed to express their views and be domineering, while girls are made symbols of humility.
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By continuously suppressing emotions the body starts to remain in stress mode. When someone does not get space to express his views, the brain gives a threat-like response. This can increase stress hormones, affect sleep and cause persistent fatigue. Many women experience digestive problems, headaches, back pain or hormonal disturbances for no apparent reason. Ignoring your needs for a long time can also increase anxiety and emotional burnout. That is, trying to appear calm does not eliminate the inner turmoil, it only deepens it.
From the society’s point of view, the image of a ‘good girl’ is appreciated. With such behaviour, conflicts can be reduced in relationships and people also start trusting. Being helpful and soft is also considered positive in professional life. But the problem starts when this goodness becomes a compulsion. If you have to erase yourself every time to give priority to others, it upsets the balance.
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The biggest disadvantage of Good Girl Syndrome is the suppression of self-expression. Gradually the person does not understand what he himself wants. There is fear in taking decisions, guilt increases and confidence may decrease. Even in relationships, untold resentment keeps accumulating, which can burst suddenly any day.
There is nothing wrong in being nice, but being honest with yourself is equally important. Setting boundaries, learning to say ‘no’ and expressing emotions in healthy ways are important steps for both mental and physical health. When a girl is able to remain ‘real’ along with being ‘good’, then only real balance is achieved.
