Onions and garlic are essential parts of the Indian kitchen, but did you know that sometimes you can reduce or even skip them? beneficial for health It is possible? Recently many health experts have said that if you Do not eat onion and garlic for 1 monththen some important changes may be seen in your body.

1. Effect on digestive system

The allicin and sulfur compounds present in onions and garlic may irritate the digestive system of some people.

On leaving for 1 month:

• Reduction in gas and acidity
• reduce abdominal swelling
• Relief from indigestion and constipation problems

2. Relief from allergies and infections

Some people like onion and garlic. Allergy or skin rash Can happen.

Changes after 1 month:

• Skin rashes may be reduced
• improve bad breath
• Reduction in nose and throat allergies

3. Blood pressure and heart health

Onion and garlic have blood thinning properties, but some people have excessive amounts of them. unstable blood pressure Can do.

If not consumed for 1 month:

• stability in blood pressure
• Heart relief (if there was imbalance earlier)

4. Change in taste and eating habits

Leaving out onion and garlic can change the taste of food.

1 month later:

• The natural sweetness and freshness of food increases
• A habit of paying more attention to spices is formed

5. When is caution necessary?

• If you are taking heart or blood thinning medication
• Blood pressure problem is serious
• The digestive system is very sensitive

In these cases, it is not advisable to give up onion-garlic without doctor’s advice.

Skipping onion and garlic for less or 1 month May prove beneficial for some people.

• relief from stomach problems
• Allergy and Skin Improvement
• stability in blood pressure

But it’s not for everyone. the best way Experiment with a healthy diet and doctor’s advice.