High blood pressure (High BP) has become a common but serious problem nowadays. In such a situation, it is often said in social media and home remedies that Drinking lemon water immediately controls BP. But is this claim true or just an illusion? Let us know its truth.

How does lemon water affect BP?

Lemon contains:

• Vitamin C
• potassium
• Antioxidants

These elements help in relaxing the nerves and balance the effect of salt (sodium) in the body to some extent. For this reason, drinking lemon water regularly for a long time can help in controlling BP.

Can it reduce BP instantly?

Direct answer: no.
Lemon water is not a medicine which reduces BP immediately after drinking it.
If someone’s BP is very high, then it is not possible to get immediate relief just by drinking lemon water. For this, medicine and medical advice is necessary.

How safe is it for heart patients?

Heart patients can drink lemon water in limited quantities, but:

• Don’t make it too sour
• Do not add salt at all
• Don’t drink too much on an empty stomach
• Be careful if you have acidity or stomach problems

Possible benefits of lemon water

• keeps the body hydrated
• Helps in weight control
• Helpful in balancing cholesterol level
• strengthens immunity

Who should take precautions?

• people with low blood pressure
• People suffering from gas, acidity or ulcers
• Patients with kidney stone problem
• People taking BP medicine (consultation with doctor is necessary)

What is the correct way?

• half lemon in lukewarm water
• without salt and without sugar
• 1 glass a day is enough

lemonade There is no magic medicine to reduce BP immediatelybut it is definitely a healthy drink that can help keep blood pressure balanced in the long run.
If your BP increases again and again, do not rely on home remedies, but give priority to doctor’s advice and medicine.