Causes of high blood pressure?
Serious symptoms of high blood pressure?
What lifestyle changes should be made?
A hectic lifestyle, increased work stress, constant changes in diet, lack of nutrients, lack of physical activity, mental stress etc. have an immediate impact on health. After the body gets infected with serious diseases, the health deteriorates completely. It is a disease that is dangerous for heart and brain health High blood pressure. High blood pressure is also known as silent killer disease. The symptoms that appear in the body are consistent with serious diseases, but the symptoms are not recognized at the right time. High blood pressure is also called hypertension. People with high blood pressure should have their blood pressure checked regularly.(Photo courtesy – istock)
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High blood pressure causes increased pressure on the walls of the arteries. This damages the delicate lining inside the arteries and makes them less flexible. A layer of unnecessary fat accumulates in the elastic blood vessels. This problem can further lead to serious heart diseases like coronary artery disease. Also, if you do not pay attention at the right time, it can lead to heart attack and death. So today we are going to tell you in detail about which wrong habits in daily life are very dangerous for the body. Let’s find out.
After high blood pressure in the body, the heart has to work harder. Continuous stress causes the heart muscle to thicken and the muscle gradually weakens. Also with time the heart fails. In addition, high blood pressure in the body affects the arteries that supply blood to the brain and increases the risk of stroke. Sometimes after a stroke, blood vessels in the brain may burst. One has to face numerous problems like impaired kidney function, swelling or bulging of blood vessels, memory loss. This disease seriously affects not only one organ but the whole body.
Keeping high blood pressure under control is also very important. In order to control the increased blood pressure in the body, treatment should be done immediately with the advice of a doctor. Apart from this, fruits, leafy vegetables, dry fruits and nutritious foods should be included in the daily diet. This improves health. Also, the minimum amount of salt should be consumed in the diet. Eating too much salt can harm the body. Foods containing potassium should be included in the diet. Regular consumption of foods like banana, spinach, pulses etc. will benefit the body.
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Regular exercise, yoga, pranayama will keep you healthy forever. Walking for thirty minutes every day provides physical activity and sweat flushes out toxins from the body. Small changes such as yoga, meditation, reading, writing or spending time in nature can have many positive effects on the body. High blood pressure or any serious health problem should be treated promptly without neglect.
