It is not normal to feel hungry within a few hours of eating or to feel like eating something again and again. This is a sign that insulin is not working properly in the body. In such a situation, it can be a sign of diabetes. According to the American Diabetes Association, frequent hunger is a sign that the sugar level in the body is not normal and the function of insulin is also impaired.

According to the association, frequent hunger means that the insulin hormone present in the body is not able to deliver the glucose present in the blood to the cells properly. Because of this, the body does not get proper energy and the brain repeatedly signals hunger. In medical language this is called polyphagia.

signs of diabetes in the body

this in the body diabetes This is a sign of onset or pre-diabetes. Many people consider this problem as a normal problem, but it should not be ignored, because if it is pre-diabetes, then the disease can be easily controlled by changing the diet at the initial stage.. But if it is not taken care of on time, it can also cause diabetes. Once diabetes occurs, there is no cure for it, it can only be controlled.

These symptoms also indicate diabetes

Feeling more hungry as well as more thirsty

frequent urination

Tiredness

weakness

blurred vision

Which people are at greater risk?

someone in the family has diabetes

eat too much sweets

weight has increased

don't exercise

work sitting in one place for a long time

How to protect?

Eat less fat and more protein in your diet

Exercise for at least 15 minutes every day

eat less sweets

Do not take mental stress

Keep checking your sugar levels

If sugar level has increased then consult a doctor