Health Tips: Carrots and beetroot are considered like nectar in winter season. This combination not only removes the lack of blood in the body but also brings amazing glow to the skin. However, both Ayurveda and science warn that this juice is not beneficial for everyone.

Carrot and beetroot juice is no less than a boon for the body in winter. In Ayurveda, it is considered to be a drink that strengthens Rakta Dhatu and increases vigor. Modern science also considers it to be an excellent natural blood booster drink. The beta-carotene, antioxidants, nitrates and folate present in it improve blood flow and rapidly increase hemoglobin levels.

Countless benefits for health

• This juice enhances liver function and helps in removing toxic elements from the body. It also maintains the balance of bile.
• Vitamin A present in carrots improves eyesight while the antioxidants in beetroot reduce free-radical damage and remove dryness of the skin.
• If you feel tired then this juice is the purest source of providing instant energy to the body.

It is dangerous for these people

As much as this juice is healthy, it can also be risky for some people.

diabetes

Both carrots and beetroot have high natural sweetness. Consuming them in the form of juice can suddenly increase the sugar level in the blood which is fatal for diabetic patients.

stones

Beetroot contains high amount of oxalate. If you have problem of stones then this juice can worsen the condition.

low blood pressure

Nitrates present in beetroot work to reduce blood pressure. Low-BP patients should not consume it without medical advice.

pregnant women

The condition of the body is sensitive during pregnancy, hence it is mandatory to take expert opinion before including it in the diet.

Carrot-beetroot juice is a powerhouse of nutrition but it should be consumed only after understanding your physical condition. If you fall into any of the above categories, do not compromise your health for the sake of taste.