Blood Pressure Chart: At present the problem of blood pressure is increasing very rapidly. Wrong eating habits, stress, lack of sleep and lack of physical activity are considered to be its main reasons. High blood pressure or hypertension is also called the “silent killer” because its symptoms are often not visible in the beginning, but it can have a negative impact on the heart, kidneys and brain. In such a situation, let us know what is blood pressure and all the things to it.
According to health experts, blood pressure is also called the “silent killer” because its symptoms are often not visible in the beginning. It is very important to understand this and control it at the right time.
In high blood pressure (hypertension), the blood pressure in the arteries increases, which can cause problems like heart disease. At the same time, very low blood pressure can also be harmful for the body. Generally 120/80 mmHg is considered normal blood pressure.
To stay healthy, it is very important for blood pressure to be balanced, because it helps in delivering the right amount of blood and oxygen to all the parts of the body.
If blood pressure becomes too high, it can cause damage to the heart, brain, kidneys and eyes. And if it becomes too low then weakness, dizziness or fainting may occur.
Therefore, it is very important for blood pressure to be balanced for a healthy life. Regular checkups, eating right, exercising and reducing stress help keep it under control.
Normal blood pressure is generally considered to be less than 120/80 mmHg (for healthy adults), but it can increase with age. A normal range of 115/75 to 120/80 mmHg in young people and 130/85 to 140/90 mmHg in 60+ year olds may be normal.
18-40 years: 120/80 mmHg or slightly lower (eg 115/75 mmHg) is ideal.
40-60 years: Up to 130/85 mmHg is considered normal.
Above 60 years (Senior): 130/85 to 140/90 mmHg may be acceptable.
For accurate reading, measure BP at rest. If it is coming above 130/80 again and again, it is better to consult a doctor.
The normal level of blood pressure is considered almost the same for both men and women. The difference is more due to age, lifestyle and health status, not just gender.
Approximately 120/80 mmHg is considered.
less than 120 / less than 80 – General
130/80 or more – high BP
The difference depends more on age, weight and lifestyle than on gender.
Normal: less than 120 / less than 80
Elevated: 120–129/less than 80
High BP (Stage 1): 130–139 / 80–89
High BP (Stage 2): 140 or more / 90 or more
Hypertensive Crisis: Over 180 / Over 120
Generally 120/80 mmHg is considered ideal.
To control high blood pressure, reduce salt intake. Too much salt can increase BP. Try to limit salt intake daily and reduce packaged/junk food.
To control high blood pressure, consume more green vegetables. For this, include as much fresh fruits, whole grains etc. in your diet as possible.
high blood pressure control To do this, include pulses, beans, dry fruits etc. as much as possible in your diet.
Potassium-rich foods (such as bananas, coconut water) may be beneficial.
Walking for 30 minutes at a brisk pace, yoga or cycling can help in reducing BP.
Deep breathing, meditation and adequate sleep are very effective.
Being overweight can increase BP, so balanced diet And maintain an active lifestyle.
Both of these are harmful for BP and heart health.
It is important to keep the body hydrated.
If BP is continuously coming above 130/80, then definitely consult a doctor. Natural remedies help, but medication can also be important if needed.
