Snoring is becoming a common problem. Earlier only old people used to have the problem of snoring, but now it is being seen in people of all ages. Snoring may not seem like a problem to you, but it can irritate the other person a lot. This affects the sleep of anyone sleeping with you. Many times people dismiss it as a joke, but continuous snoring can also be a sign of some problem going on inside the body. Changing lifestyle, staying awake till late night, increasing stress, wrong eating habits and lack of physical activities… all these reasons further increase this problem.
Nowadays, many types of sprays, strips and machines are available in the market to stop snoring, but it is not necessary that these remedies prove effective for every person. Many people look for easy and natural methods instead of medicines or expensive treatments, which can provide relief without any side effects. Today in this article, we are going to tell you one such home remedy, which can reduce snoring to a great extent.
According to NCIB, when we are in deep sleep, the muscles of the throat become loose. Due to this, the path of breathing becomes a little narrower. Now when air goes in and out, the soft parts of the throat start moving (vibrating). It is due to this vibration that the sound of snoring emerges. If this passage gets blocked too much, breathing may even stop for a few moments. This condition is called Obstructive Sleep Apnea (OSA). A large population-based analysis conducted by PubMed found that regular snorers may have lower sleep quality, more daytime sleepiness, and an increased risk of problems like heart disease and depression.
Jal Neti is also a home remedy to get relief from snoring, which is considered very beneficial. For this you have to take a neti pot or clean pot, fill it with lukewarm water and add a pinch of rock salt. Now lean forward a little, turn the head to one side, keep the mouth open and put the spout of the pot in the upper nostril. Add water slowly. Water will automatically start coming out from the other nostril. After this, turn the head to the other side and repeat the same process with the other nostril. Finally, exhale slowly from both the nostrils so that the remaining water comes out. You have to do this just twice a week.
If you or anyone in your family has the problem of snoring, then you can adopt this home remedy. For this you have to massage your nose and throat with mustard oil. Before sleeping at night, lukewarm mustard oil. Massage outside the nose for 2 minutes, neck and under the jaw for 5 minutes. It loosens the stiffness of the throat and helps in opening the respiratory tract. This reduces snoring.
You can also reduce snoring by gargling. For this, take a glass of water and add a pinch of turmeric along with rock salt in it. Keep in mind that the water should be lukewarm. Gargle once before sleeping. This method reduces internal swelling of the throat, which is often the cause of snoring.
This method can also provide relief from snoring. For this, take 1 spoon of pure honey and mix 1 pinch of black pepper powder in it. Lick just before sleeping. Due to this, the mucus becomes loose, breathing becomes smooth and the sound like throat i.e. snoring is reduced.
