Many children often suffer from pain in their bones. Complaints of pain in legs while playing or at night are sometimes mistaken for normal growth pain, but it is not necessary that this happens every time. In some cases, calcium deficiency in the body can also be an important reason for this. Calcium is the main mineral that strengthens bones and teeth. The body grows rapidly during childhood, hence adequate nutrition is very important at this time.
If in the child's diet MilkIf there is less curd, cheese or calcium-rich things, then calcium deficiency may occur. Besides, deficiency of Vitamin D, spending less time in the sun, excessive consumption of junk food and unbalanced diet are also the reasons for this. In some children, due to digestive problems, calcium is not absorbed properly. In such a situation, it is important to know about the symptoms of its deficiency and methods of prevention.
Dr. Himanshu Bhadani in the Pediatric Department of Delhi AIIMS. It is said that due to calcium deficiency in children, many physical signs can be seen. The most common symptom is pain in the bones, especially in the feet, knees and ankles. There may also be complaints of muscle strain or cramps. The child may get tired quickly or feel weak. Weakness or delay in teething can also be a sign.
In some children, nails become thin and break easily. In severe conditions, bones can become weak, due to which the risk of fracture increases even in minor injuries. Irritability, lethargy and lack of physical activity can also be seen in small children. If these symptoms appear again and again, it is important to get tested.
If calcium deficiency persists for a long time, bones can become weak and soft. Children may develop problems like rickets, which affects the shape of the bones. If treatment is not received at the right time, physical development may slow down. The strength of teeth may decrease and the risk of bone related problems may increase in future. Therefore the deficiency should not be ignored.
Give milk, curd, cheese and green leafy vegetables to children daily. Almonds and sesame seeds are also beneficial. Let us play in the sun for at least 20-30 minutes every day, so that we can get Vitamin D. Give a balanced diet instead of junk food. Consult a doctor if necessary.
