According to experts, despite the scorching heat, there are many things present in your house which can help you sleep. First of all dim the lights in your room. Place thick curtains or blinds on the windows, which will darken the room. If you want, you can also sleep wearing an eye mask. Second, sleep expert Patrick Ross said that keep drinking water throughout the day. But one should not drink water at all before sleeping. Stop drinking water an hour before.

Napping during the day should be avoided

The scientist said that one should avoid taking a nap during the day. Because when you are preparing to sleep at night, this nap cuts into your sleep. Anyway, if your sleep is complete at night then there will be no need to take a nap during the day. According to the Mirror report, Trick Ross told to sleep with a linen or cotton sheet over the body. It will not cause any problem in breathing. Also, being transparent, air will enter inside and you will sleep well.

Do not place the fan too close to the face

Many people place a fan very close to their face in summer so that the air feels good. But according to experts, this is a useless method. This can irritate you further as the fan can blow pollen and dust particles on your face throughout the night. Which will not be good for your sleep. If there is dust accumulated on the fan installed in the room, then definitely clean it. The fan above dries your skin and nasal passages.

To replace this, your body produces more mucus, which is also necessary. One more important thing. Sleep scientist Dr. Rebecca Robbins advises to create a routine before sleeping and stick to it. Sleeping at the same time and waking up at the same time is everything. It helps in keeping the body natural. All the parts of our body work well. Our body learns when we need to sleep and when we need to wake up.