fatty liver i.e. Liver Fatty Disease It has become very common nowadays. If proper diet and healthy habits are not adopted in time, it can affect the functionality of the liver. something like this home juice Prove to be very effective.
4 Vegetables That Are Fatty Liver Superfoods
- Carrot – Carrots are rich in antioxidants and vitamin A. It helps in removing the toxins accumulated in the liver.
- Beetroot – Beetroot is most famous for cleaning the liver. The bioactive compounds present in it help in detoxifying the liver.
- Cucumber – Cucumber has high water content and is rich in minerals. It helps in removing excess fat and toxins from the liver.
- spinach – Spinach contains chlorophyll and fiber, which strengthen liver cells and reduce accumulated fat.
How to make and drink juice
- Take 1 carrot, 1 beetroot, 1/2 cucumber and a handful of spinach
- Wash them thoroughly and put them in the blender.
- as per need adding some water make juice
- Daily morning on empty stomach Drink so that the liver can take full advantage
Tip: Drink the juice immediately, keeping it late may reduce the nutrients.
what else to do
- Reduce oil and oily food
- stay away from alcohol
- all day long 8–10 glasses of water drink up
- Do regular exercise or light walking
Juice of these 4 vegetables helps in fatty liver Helps in melting liver impurities like ghee.. Consuming it daily improves liver function, reduces fat and the body remains completely detoxed. Along with healthy diet and juice, change in lifestyle is also necessary.
