Sarvangasana Benefits: Do you know that there is a yoga asana which works on every part of your body from head to toe. Morarji Desai National Institute of Yoga considers Sarvangasana as the mother of all asanas. If you want glowing skin, balanced hormones and a stress-free life then this news is for you.

The hustle and bustle and bad lifestyle of the digital age has greatly affected our physical and mental health. In such a situation, people are becoming dependent on expensive beauty products and supplements whereas the secret of real beauty and health is hidden in the ancient science of yoga. Sarvangasana is an exercise that can improve everything from your metabolism to mental concentration.

Mother of all postures

Sarvanga means all parts of the body. As is clear from the name, this asana benefits many important organs simultaneously. It activates the thyroid and parathyroid glands which regulate the body’s growth and energy levels. When you are in this posture, the blood flow reverses towards the brain and face, which brings a natural glow to the skin and reduces hair fall.

Woman doing Sarvangasana (Ms. Freepik)

boon for women

Sarvangasana pose is considered extremely beneficial especially for women. It helps in eliminating irregularities in periods, strengthening the reproductive system and correcting hormonal imbalance. Apart from this, it provides mental peace by relieving stress and depression.

the right way to do it

• First of all, lie down on your back on a flat surface.
• Slowly raise your legs to a 90 degree angle.
• Now supporting the waist with hands, lift the entire body upwards, so that your weight remains on the shoulders and neck.
• Your chin should be close to the chest and the body should be like a straight pillar.
• It is most beneficial to do it in the morning on an empty stomach.

precautions

Although it has countless benefits, not everyone should do it without advice. Avoid this asana if you are suffering from high blood pressure, heart disease, glaucoma or serious neck injury. Patients who have recently undergone surgery should also practice yoga under the supervision of a specialist.

Sarvangasana not only makes your spine flexible but it is also a panacea for heart health and digestive system. By making it a part of your daily routine, you can get rid of expensive medicines and cosmetics.