Deficiency of vitamins in our body can cause many types of problems. One of these often overlooked dangers is fungal infection. This infection is not limited to just the feet or head, but can spread to any part of the body.

especially when in the body Vitamin B or Vitamin D If there is a deficiency, the immune system becomes weak. Due to weak immunity, fungal bacteria easily infect the body. Common symptoms of fungal infection

• Itching, red spots and swelling in the feet
• rash or itching on the scalp
• yellowing or breaking of nails
• white or red rashes on the skin
• Recurrent skin infections

If these symptoms are seen, there may be a possibility of deficiency of some vitamin in the body.

Which vitamin is responsible?

1. Vitamin B Complex

• Due to B12 deficiency, skin and nails become weak.
• Deficiency of B7 (biotin) can increase dryness and fungal infections in the scalp.

2. Vitamin D

• It strengthens the immune system.
• Due to deficiency, the body is unable to fight against fungal bacteria.

To increase vitamin B:

• Egg, Milk, Curd, Cheese
• green vegetables, beans, walnuts
• Whole grains

To increase vitamin D:

• 10–15 minutes of exposure to sunlight every day
• Fish, Egg, Milk and Fortified Foods
• Taking supplements if doctor advises

Easy tips to prevent fungal infections

• Always keep feet and hands clean and dry
• wear less tight shoes or wool socks
• wash hands and feet frequently
• Choose clean ingredients when using oils or lotions on the skin

If fungal infections are occurring repeatedly in the body, do not take it lightly. First get checked by a doctorFocus on strengthening immunity along with completing vitamin deficiency.