Nowadays, due to bad eating habits and stressful life, the problem of bad cholesterol and high blood pressure (BP) is increasing rapidly. People resort to expensive medicines and supplements to avoid these diseases, but a cheap vegetable present in your kitchen can also help in this work. we are talking Gourd (ghee) Whose juice is considered no less than a medicine for health.

Why is bottle gourd juice beneficial?

Fiber, potassium and antioxidants are found in abundance in bottle gourd. It has very low calories and no fat, due to which it is considered excellent for heart health.

Its main advantages:

• Help in reducing bad cholesterol (LDL)
• Helpful in maintaining balanced blood pressure
• helpful in weight loss
• Helpful in detoxifying the body

How does bottle gourd juice reduce bad cholesterol?

The soluble fiber present in bottle gourd helps in removing excess fat and bad cholesterol accumulated in the body. By drinking its juice daily, the dirt accumulated in the veins gradually starts getting cleared, which can reduce the risk of heart attack and stroke.

gourd juice

Bottle gourd contains good amount of potassium, which reduces the effect of sodium. This reduces pressure on the veins and blood pressure remains balanced. This is the reason why bottle gourd juice is considered beneficial for high BP patients.

Right way to drink bottle gourd juice

How to make juice:

• Take a fresh gourd and wash it thoroughly
• Remove skin and cut into small pieces
• Make juice by adding some water to the mixer
• You can add 4-5 drops of lemon juice for taste

How to drink:

• Drinking water on an empty stomach in the morning is considered most beneficial.
• 1 glass (150–200 ml) daily is enough

Who should be careful?

• Never drink very bitter bottle gourd juice (it can be poisonous)
• People with low BP should consult a doctor before drinking it daily.
• If you already have serious heart or kidney disease, then definitely take doctor’s advice before regular consumption.

If an inexpensive vegetable like bottle gourd is properly included in the diet, it can play a big role in reducing bad cholesterol and controlling blood pressure. This vegetable, available for Rs 20, is no less than a natural medicine for heart health.