New Delhi: The tradition of taking bath in the morning has been going on in India for centuries. Even in the Vedas and ancient texts, morning bath has been described as beneficial for both body and mind. In the Indian lifestyle, it is associated not only with cleanliness but also with spiritual and mental purification, hence taking bath before starting the day is considered an important routine.

However, bathing time is completely different in many countries of Asia. In countries like Japan, China and Korea, people get ready for work in the morning and take a bath at night after a tiring day. In these countries, taking bath before sleeping is considered essential for relaxation and better sleep.

Different bathing traditions around the world

Bathing habits are different in different parts of the world. In western countries like America, Europe and Canada, most of the people like to take bath in the morning so that the day can start with freshness.

In contrast, in many Asian countries, bathing at night is considered normal. It is believed that this removes the dirt and fatigue of the day and gives rest to the body.

Night bathing tradition in East Asia

Korea

People in Korea like to take bath at night after a long working day. This provides relaxation to the body, reduces stress and improves the quality of sleep.

China

In Chinese culture, night bathing is considered very important for cleanliness. It helps clean away sweat, dirt and bacteria accumulated throughout the day, especially in hot and humid climates.

Japan

Bathing at night is part of the lifestyle in Japan. Taking a bath before bed after a long and busy workday reduces stress, relaxes the muscles and prepares the mind for sleep.

Benefits of bathing at night

There are many benefits of bathing at night –

• Calms body and mind, resulting in good sleep
• Hot water relaxes muscles
• Cleans away sweat, dirt and pollution accumulated throughout the day
• Helps keep skin healthy
• Protects bedding and sheets from dirt
• Particularly beneficial in hot and humid climates

Benefits of taking bath in the morning

Taking bath in the morning also has its own benefits-

• fills the body and mind with energy
• relieves sleeplessness
• gives a refreshing feeling
• It is beneficial for people who sweat excessively at night.

What does science say?

According to experts, bathing at night provides rest to the body and removes fatigue, which can improve the quality of sleep. Many people like to take bath both in the morning and at night, for freshness in the morning and for relaxation at night.

Taking a bath with hot water before sleeping is considered especially useful for those who have trouble sleeping.

Both have their own benefits

Ultimately, bathing both in the morning and at night has different benefits. Taking bath in the morning starts the day with energy and freshness, while taking bath at night gives relaxation to the body and better sleep.

The exact time of bathing depends on the person’s lifestyle, climate and personal preference.