New Delhi: The tradition of taking morning bath in India is centuries old. People have been starting the day with a bath, which has been considered an important part of physical and mental purification in religious and cultural texts. It is mentioned in the Vedas and ancient scriptures that taking bath in the morning purifies both the body and mind. This is the reason why people in India consider bathing in the morning as auspicious, which makes the body feel fresh and gives energy to work throughout the day.
Bathing times vary in different countries of the world. In western countries like America, Europe and Canada, people like to take bath in the morning, because it starts the day with freshness. At the same time, in Asian countries like Japan, Korea and China, there is a habit of bathing at night, which is linked to relaxation and better sleep.
Night bathing is an important part of the lifestyle in Japan. After a long and stressful day at work, people relax themselves by taking a bath before sleeping. This relaxes the muscles and also calms the mind. In Japanese culture, bathing is not only a method of cleaning, but also a means of attaining mental peace and relaxation.
Bathing at night is also common in China and Korea. After a hard day’s work, people take a bath at night to remove sweat, dust and bacteria. This makes the body feel light and improves sleep. Especially in hot and humid weather, taking bath at night is considered more beneficial, because it removes the dirt of the day.
