Diet For Eye Health: In today’s digital age, poor eyesight due to increased screen time is a common problem. People immediately adopt glasses or lenses but they forget that the real nutrition for the eyes is in your plate. Proper nutrition not only sharpens vision but also keeps diseases like cataract at bay.
The National Health Mission (NHM) is making people aware that a balanced and nutritious diet is the most effective way to strengthen vision. Elements like Vitamin A, C, E, Zinc and Omega-3 fatty acids protect our eye cells from free radicals and strengthen the retina. Let us know which things you should prominently include in your plate.
Carrots are considered best for the eyes. The beta-carotene present in it gets converted into Vitamin A in the body. It enhances the ability to see at night and protects the outer membrane of the eyes from infection.
Vegetables like spinach, fenugreek and broccoli contain powerful antioxidants called lutein and zeaxanthin. These elements protect the retina from the harmful rays of the sun and prevent diseases like macular degeneration that occur with age.
Almonds contain rich amounts of Vitamin E which protects the eye cells from oxidative stress. By eating 5 to 10 soaked almonds daily, eyesight remains stable for a long time.
Vitamin C is found in abundance in fruits like amla, orange and lemon. It strengthens the fine blood vessels around the eyes, which improves blood circulation in the eyes and reduces the risk of cataract to a great extent.
Fish, walnuts and flax seeds are excellent sources of omega-3 fatty acids. These elements remove the problem of dryness in the eyes and help in making the vision sharp.
Glasses are an external support but internal strength comes only from nutrition. If you have persistent pain or blurriness in your eyes, then along with making changes in your diet, definitely consult a specialist doctor.
