In today’s time, smoking has become not just a habit but a dangerous addiction. Due to stress, work pressure or company of friends, people gradually become addicted to cigarettes. But this habit proves to be extremely harmful for the body. Smoking for a long time has bad effects on the lungs, heart and the entire body. In such a situation, it is not easy to get rid of this addiction, especially when a person has been smoking for many years.

Recently, Bollywood actor Arshad Warsi has shared an experience of his life, which surprised people. He told that after smoking for about 35 years, he quit cigarettes in just a week. Let us know how he did this.

Quit smoking like this in a week

In an interview with Pinkvilla, Arshad Warsi told that he had been smoking cigarettes for the last 35 years and he felt that he would never be able to quit it. But when he decided to get rid of this addiction, he took the help of a mobile app. However, in the beginning even he himself was not confident that this method would work. But he decided to try it. Arshad told that he quit smoking in just a week and he did not feel any side effects.

How does the app work?

Arshad Warsi told that that app helped in changing his subconscious mind. Generally people get into the habit of drinking tea, coffee or smoking cigarettes in certain conditions. This habit becomes an automatic pattern in the mind. The app repeatedly reminded them when and why they felt like having a cigarette. On the seventh day, the app asked him to smoke his last cigarette. Arshad smoked that cigarette and then threw away the entire packet. After this he did not even touch the cigarette again.

What is subconscious rewiring?

Subconscious rewiring means changing old and negative patterns formed in the mind. For this, the help of repeated repetition, visualization and emotional practice is taken. Through this process, a person trains his brain to think and react in a new way. Many people use techniques like meditation, positive affirmations and mindfulness for this.

Why is it important to quit smoking?

Smoking is considered very harmful for the body. It damages the lungs, increases the risk of heart diseases and can cause many serious diseases. In such a situation, if you are also troubled by the habit of smoking, then with the help of proper mental preparation and some effective methods, you can quit it.