chaitra navratri Have started. In such a situation, pregnant and breastfeeding women often think of fasting. However, it is not easy to observe fast in these conditions, because even small carelessness can affect the health of the child. Some rules have to be followed during the fast. If rules are broken, it is not considered good.

If you are also going through this situation or are thinking of fasting, then first you should know some important things. Like what should be eaten and what not during the fast. What should be the diet?

Is it right to fast during breastfeeding?

A breastfeeding mother can keep a fast, but it completely depends on her physical condition, energy level and doctor’s advice. If the mother has problems like weakness, dizziness or low milk quantity, then it is better to avoid fasting. Keep in mind that at this time the body needs extra calories and water. Therefore, do not remain hungry the whole day during the fast.

What should be the diet during fasting?

• If you breastfeed your child, then take a light but nutrition-rich diet during the fast. Include nutritious options like fruits, milk, curd, makhana, sago, water chestnut flour and dry fruits in the fast. Along with providing energy to the body, they help in maintaining the quality of milk.
• Staying on an empty stomach for a long time can cause weakness and lack of milk. Try to eat small amounts frequently.
• Due to lack of water, the body gets tired quickly and also affects the process of milk production.
• Take special care of hydration during the fast. Drink healthy drinks like coconut water, buttermilk and fruit juice throughout the day.
• The most important drinks contain caffeine. Maintain distance from them.

What things should be kept in mind during fasting

• If you feel dizzy, extreme fatigue, headache or weakness, then it is a sign that your body is not able to handle the fast properly. In such a situation, it is better to break the fast, because the health of the mother directly affects the child.
• During the fast, if you feel that the child is getting less milk or he is becoming hungry again and again, then immediately improve his diet. If necessary, consult a doctor.
• The body can get tired quickly during the fast, so take adequate rest. Avoid heavy work or excessive physical exertion, so that the body’s energy is maintained.

Why is it important to consult a doctor?

The physical condition of every woman is different. Therefore, before fasting, consult a doctor or nutrition expert. With this you will be able to take the right decision according to your health.