Navratri Health Tips: During the holy nine days of Chaitra Navratri, devotees observe a strict fast along with devotion to Goddess Durga. During fasting, lack of energy and nutritional imbalance is often seen in the body. There is a challenge in keeping the body light due to abstinence from heavy food. In such a situation, lemon water is such a natural and accessible option that not only quenches your thirst but is also a panacea for physical problems occurring during fasting.
Lemon water is considered very beneficial among home remedies. Lemon is a storehouse of Vitamin C, antioxidants and citric acid. Drinking a glass of lukewarm water with fresh lemon squeezed in it in the morning on an empty stomach acts as a protective shield for the body. It not only protects from infection but also keeps away the fatigue and weakness that occurs during fasting.
It is often seen that due to change in eating habits during fasting, people have to face problems like flatulence, gas, indigestion and constipation. Drinking lukewarm lemon water activates the digestive system. It reduces the acidity of the stomach and helps in cleaning the intestines. Its regular consumption leads to liver detox, which removes harmful toxins accumulated in the body and you feel light and energetic throughout the day.
Many times there is a complaint of weight gain due to eating buckwheat flour or fried fruits during the fast. Lemon water boosts metabolism which speeds up the fat burning process. Besides, it is also helpful in controlling appetite. It is no less than a beauty treatment for the skin. Due to lack of water during fasting, the skin becomes dry but Vitamin C present in lemon reduces acne and blemishes and brings natural glow to the face.
During fasting, you can take it in the morning on an empty stomach or with fruits 2-3 times a day. This small change will make your Navratri meditation healthy and enjoyable.
