What to eat for hair growth?
The recipe for making a mask?
Causes of hair loss?

Hair loss, dandruff or gray hair is a very common problem. Hair problems happen to everyone from women to men. After the onset of hair loss, women are constantly using different shampoos and sometimes different hair treatments. But frequent hair treatments make hair dull and dry instead of hair growth. Hair serum, expensive shampoo or conditioner alone are not beneficial for hair growth. The direct effect of the foods consumed in the daily diet can be seen on the body as well as on the hair. So taking nutritious food is equally important for hair growth. Nutrients like iron, protein, omega-3 fatty acids and zinc are needed in the diet to grow long and beautiful hair.(Photo courtesy – istock)

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Many women resort to hair growth treatments available in the market after hair loss starts. But instead of frequent expensive treatments, it is necessary to change the diet. Today we are going to tell you an easy recipe to make a hair growth mask for hair growth. Consuming one spoon of this mask regularly after meals will show positive effects on hair growth. Hair will be shiny and strong within a month. Apart from this you will get permanent relief from hair fall problem. Eating mask will not only benefit the hair but also the whole body. Improves digestion, helps improve blood circulation. So let’s know the process of making Mukhwas.

Materials required for making Mukhwas:

• Flax seeds
• Onion seeds
• mole
• Sunflower seeds
• Pumpkin seeds
• Fennel
• Coriander dal
• Owa
• Chia seeds
• salt
• Turmeric
• Lemon juice

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Action:

• To make a hair growth mask, first of all, take flax seeds, sesame seeds, kalonji seeds, sunflower seeds, pumpkin seeds, fennel seeds, coriander seeds, ova and chia seeds in a large bowl and mix them well.
• Then add salt, turmeric and lemon juice as per taste and mix well. Mix the prepared mixture by hand.
• Heat a kadai on gas and add the prepared mixture to it on low flame stirring constantly with a spoon. This will roast the seeds nicely and not spoil the taste.
• After the spicy smell comes from the seeds, turn off the heat and keep the seeds to cool. After the prepared mask is completely cooled, keep it in an airtight container.
• Hair growth mask in easy method is ready. If this food is eaten regularly after meals, it will also benefit the body along with the digestion of food.

Note – This article is written for general information only and does not claim to be a cure of any kind. Consult your doctor before taking any remedy.