Navratri During the fast, people keep fast for the whole day and try to detoxify the body and also keep the mind calm. But as important as it is to know what to eat during the fast, it is equally important to know what should not be eaten on an empty stomach. Many times people unknowingly eat such things, which can prove harmful for both stomach and health.
Especially eating certain things on an empty stomach can cause problems ranging from acidity to dizziness. In such a situation, if you are observing Navratri fast, then it would be better to keep distance from these 4 things.
During fasting, many people drink tea as soon as they wake up in the morning, but this habit can be harmful. Drinking tea on an empty stomach causes acid formation in the stomach, which increases the problems of gas, burning sensation and acidity. Apart from this, the caffeine present in tea can also dehydrate the body, which can lead to feeling of weakness. Therefore, before taking tea during the fast, eat something light.
During the fast, one feels like eating fried things like sago vada or chips, but one should avoid eating them on an empty stomach. Oily foods take time to digest and can make the stomach feel heavy. This can also cause problems like gas, indigestion and lethargy. It is better to take only light and balanced food during the fast.
By eating too much sweets on an empty stomach, the sugar level in the body increases rapidly and then suddenly falls. This may cause dizziness, fatigue and weakness. It is safer to eat some fruits or light food before taking sweets or high sugar items during the fast.
Banana is considered a healthy fruit, but eating it on an empty stomach on the day of fasting is not right for everyone. It contains high amount of magnesium, which can affect the mineral balance of the body if taken on an empty stomach. Apart from this, some people may also suffer from heavy stomach or gas problem. It is very important to maintain proper eating habits during Navratri fast. Eating wrong things on an empty stomach can worsen your health instead of providing benefits. In such a situation, take a light, healthy and balanced diet, so that the body remains healthy and energetic during the fast.
