Navratri 2026: Navratri dedicated to Mata Rani has started. On this special occasion, some people fast for the first and last days while others fast for all the nine days. During the fast, people consume only fruit food. During this time, the two most used things are. One is sago and the other is buckwheat flour. But the question is which of the two is better in terms of health. Let us know about it…
Sago (tapioca starch) is rich in carbohydrates. It works to provide instant energy to the body. During the fast, when normal food is not consumed, sago khichdi, kheer or pakodas provide energy to the fasting people. This helps in keeping them active throughout the day.
The amount of protein, vitamins and fiber in sago is low. Excessive consumption of sago can increase blood sugar, due to which diabetic patients should be careful.
Kuttu (buckwheat) is gluten-free. It is rich in protein, fiber, magnesium and iron. This also improves digestion and helps in keeping the stomach full for a long time. Puri, paratha or pakodas made from buckwheat flour help in maintaining the balance of both health and taste during the fast. It helps in controlling blood sugar, due to which diabetic patients do not need to avoid it like sago.
According to media reports, if you want instant energy then sago can be a better option, but if you want a nutritious and balanced diet then buckwheat flour is more beneficial. It would be best if you take balanced quantity of sago and buckwheat flour. With this your body will get both nutrition and energy.
Now let’s talk about purchasing. Is sago cheaper or buckwheat flour? Let us tell you, sago is much cheaper than buckwheat flour. According to a report, while sago is sold for Rs 60 to 90 per kg, buckwheat flour is sold for Rs 190 to 220 per kg. Sabudana is absolutely budget friendly, which does not put much strain on your pocket. Whereas buckwheat flour is expensive but it is rich in protein and fiber.
