To control diabetes (sugar), people pay attention to medicines and diet, but often ignore one important habit –right way to drink water. Drinking water at the right time and in the right amount can play an important role in keeping blood sugar balanced.

Why is water important in diabetes?

Blood sugar level can increase due to lack of water in the body (dehydration). Drinking enough water helps the body eliminate excess glucose through urine and keeps the body hydrated.

right way to drink water

1. Drink water on an empty stomach in the morning

Drinking 1–2 glasses of water as soon as you wake up in the morning hydrates the body and activates the metabolism.

2. Drink little by little throughout the day

Instead of drinking a lot of water at once, it is more beneficial to drink small amounts of water throughout the day.

3. Drink water before eating

Drinking water 20–30 minutes before meals reduces overeating and keeps sugar levels under control.

4. Stay away from sweet drinks

Diabetic patients should avoid juice, soda and sugary drinks. Instead of this, plain water is the best option.

5. Lukewarm water is also beneficial

Lukewarm water improves digestion and helps detox the body.

How much water should I drink?

• Drinking 8–10 glasses of water a day is generally considered good.
• Dosage may vary according to season, age and physical activity

Additional tips for drinking water

• You can drink water kept in a copper vessel
• If you want, you can add a few drops of lemon in water.
• Always drink clean and safe water

What things should be kept in mind?

• Do not drink too much water at once
• Kidney or heart patients should decide the amount of water as per doctor’s advice.

To control diabetes, not only medicines but also right lifestyle is necessary. By making small changes in your water drinking habits, you can manage your blood sugar level in a better way. This is an easy, cheap and effective method, which every diabetes patient should adopt.