In summer, it is very important to keep the body cool and hydrated, and for this, traditional homemade sherbet is the best option. Right now the heat has increased so much that after coming home one feels like drinking something cold. In such a situation, sherbets are not only delicious but also provide many health benefits by cooling the body from within. So let us know the recipes of some easy and healthy homemade sherbet.
Aam Panna is everyone’s favourite. Its tangy taste tastes very delicious. The biggest benefit of drinking it in summer is that it protects from heatstroke, improves digestion and cools the body. To make this, raw mango, mint leaves, roasted cumin powder, black salt, sugar or jaggery will be required. Boil the raw mango and take out its pulp. Add mint, spices and sugar to it and blend it. Add cold water and serve.
Lemon water, whether sour or sweet, provides great relief in the heat. Lemon is rich in Vitamin C, which gives instant energy. To make it, lemon juice, water, sugar and black salt are required. Mix all these things well and add ice and drink it chilled.
Sattu sherbet is rich in protein and it gives energy for a long time. To make this drink, you will need Sattu, water, salt/sugar (as per taste), lemon, cumin powder. To make this, dissolve Sattu in water, add rest of the ingredients and mix well.
Gulab Ja Sharbat is a very refreshing drink. It cools the body and is also beneficial for the skin. To make rose syrup, cold water or milk is required. To make this drink, mix rose syrup in water or milk and serve it cold.
Bael is considered a very good fruit for summer. And its juice must be drunk in summer. This drink is very beneficial for the stomach and improves digestion. To make bael sherbet, pulp of bael fruit, water, jaggery or sugar will be required. First of all, mash the wood apple pulp in water and filter it, then add sweetness to it and cool it.
Consumption of mint is also considered very good in summer. Many things can be prepared from mint and consumed. It cools the stomach, provides relief from gas and indigestion. To make mint sherbet, you will need mint leaves, lemon, sugar, black salt. Blend everything and mix it in cold water and serve.
