Gone are the days when expensive creams and serums made skin look beautiful. The Jain-Zi generation is asserting that a good diet is now necessary to get ‘glass skin’. The belief that nourishment from within gives skin a true glow, rather than products applied externally, is now driving a major shift in beauty trends. The idea that nutrition from the inside is more important than what is applied to the body from the outside is firmly entrenched in the Gen-Zi generation. Let’s take a look at the top three salad recipes that have been tried by millions of people on social media with great results from this trade..(Photo Courtesy – istock)
Potato will be a boon for the skin! Apply potato juice regularly on the face in this way, the skin will be shiny within a week
Famous Hollywood actress Jennifer Aniston used to eat this salad regularly for many years to keep her skin youthful. These ingredients provide essential protein and healthy fats to the skin. How to make: Cooked quinoa or wheat porridge is the main ingredient. Take one cup of quinoa in a bowl and add finely chopped cucumber, parsley leaves, mint leaves and red onion, add some roasted pistachios and feta cheese for flavor.
This carrot salad is a hot topic on Instagram and TikTok to get rid of pimples and dark spots on the face. The scientific reason behind this is that the special fiber in carrots helps to flush out excess estrogen hormone from the body. For those who get pimples due to hormonal imbalance, this is a great remedy. How to prepare Take two medium sized carrots, wash them and peel them. Then cut it into long and thin slices with the help of a peeler. Take these carrot slices in a bowl and add a spoonful of olive oil, juice of half a lemon, a pinch of salt and black pepper powder.
Darkness and bad smell in the armpits will disappear forever! Make natural roll-ons using ‘these’ ingredients in the kitchen
Hydration, i.e. having enough water in the body, is very important to keep the skin looking fresh and glowing. This salad with cucumber as the main ingredient is like giving the skin water from the inside. How to make: Cut cucumbers into thin round discs without peeling them. Add grated feta cheese, add oregano, olive oil and red wine vinegar and mix well. You can also add boda honey if you want. Cucumber, which is 95 percent water, helps reduce skin inflammation.
