Pregnancy Anemia Symptoms: Fatigue and dizziness are often considered normal during pregnancy but it can be a sign of a serious condition like anemia. Iron deficiency in the body not only spoils the health of the mother but can also hamper the development of the child in the womb. The biggest solution is its timely identification and proper diet.
Due to today’s busy life and unbalanced eating habits, anemia has become a common problem among pregnant women. When there is a deficiency of red blood cells or hemoglobin in the body, less oxygen reaches the organs, causing fatigue and weakness.
During pregnancy a woman’s body needs extra blood for itself as well as for the growth of the placenta and baby. In such a situation the demand for iron suddenly increases. If there is a deficiency of iron in the diet or there is a short gap of time between two pregnancies, then the risk of anemia increases manifold.
If the hemoglobin level is less than 10.9 g/dL then take it seriously.
The safest way is to make changes to your diet before taking medicines. Both Ayurveda and modern science consider these things to be powerhouses of iron.
green vegetables: Spinach, radish leaves and drumstick leaves are rich in iron.
Fruits and Dry Fruits: Consumption of dates, pomegranate, apple, guava and amla increases hemoglobin rapidly.
Sprouted grains: Beans and sprouts are excellent sources of folic acid.
Beetroot and Carrot: Their juice or salad magically improves blood circulation.
Home remedies have their place but if hemoglobin falls below 7 g/dL or there is no improvement even after treatment, consult a specialist without delay. At such times, your vigilance is the foundation of your child’s healthy future.
