As soon as the summer season arrives, the biggest challenge is to spend more time in the kitchen and endure the intense heat of the gas. In such a situation, everyone wants that the food should be tasty and the body should get coolness, but without much effort and without burning gas. Nowadays, the trend of no-cook recipes is increasing rapidly, which not only saves time, but also keeps the body light, cool and full of energy. Besides, there is no need to stand in front of the gas.
In summer, you can try curd poha for breakfast. It also keeps the body cool, gives energy and does not require much effort to make it. For this you need 1 cup of soaked poha, half cup of cold curd, finely chopped onion, cucumber, carrot, green chilli, coriander leaves, roasted peanuts and pomegranate seeds.
Raw banana salad is also very light, eating it in summers helps in maintaining energy. For this, take a raw banana and cut it into round slices. Now take water in a bowl and add turmeric in it. Soak the banana in this turmeric water for 15 minutes.
You will be surprised to hear but Sambar can also be made without burning gas. For this, take grated raw mango, tomato and grated coconut. Now take a blender jar and add all these things in it and make a paste.
It is also quite easy to make. After drinking this, the body will get a lot of coolness. For this you have to take coconut cream, coconut water and 4 to 5 eye apple pieces. Now you have to add coconut water and cream in a blender jar and blend it.
It sounds a bit strange, but it tastes delicious. To make this, take a banana whose peel is clean and light yellow-green. With this you have to take garlic, green chilli, chilli flakes, jaggery, tamarind paste, cumin powder and salt.
