As the heat increases, the body starts suffering from fatigue, dehydration and stomach problems. In such a situation, everyone looks for such a home remedy which can provide immediate relief. But do you know that stale rice kept in your kitchen can become an easy and effective solution to this problem? This simple thing is now becoming a health trend.

The interesting thing is that not only common people, but many celebs are also including this desi dish, which is called Rice Kanji, in their diet. Let us know about the recipe of Rice Kanji and its benefits.

What is Rice Kanji?

Rice Kanji, also known as ‘Pakhala’ in Odisha, is a fermented rice dish. In this, cooked rice is kept in water for a few hours, due to which good bacteria develop in it. This process makes it very beneficial for digestion. Its taste is slightly sour and its texture is slightly thin, due to which it is not heavy on the stomach. It is considered very beneficial for people who have stomach problems.

Rice Kanji Recipe

• To make this recipe, you will need cooked rice, curd, onion (finely chopped), salt, curry leaves or mustard seeds (optional).
• First of all, put the remaining cooked rice in an earthen pot or any clean container with water. Cover it and leave it for 10 to 12 hours so that it can ferment properly.
• Next morning add curd, salt and chopped onion to it. To enhance the taste, you can also add a little seasoning of mustard seeds and curry leaves. Now your cold and healthy rice kanji is ready.

Why is it beneficial in summer?

Rice Kanji contains curd and fermented rice, which helps in controlling body temperature. It acts as a natural cooling agent during summer days.

improves digestion

Due to fermentation, it contains probiotics, which are good for the intestines. It keeps the stomach light and helps in reducing problems like gas, acidity.

helpful in weight loss

This dish is light and keeps you feeling full for a long time. Due to low calories, it is also a good option for those who want to lose weight.

Why include it in your diet?

In today’s busy life, everyone wants a breakfast which can be prepared quickly and provides complete nutrition to the body. Rice Kanji fulfills all these needs. Apart from being tasty, it is also beneficial for health. If you are also looking for a healthy and cooling breakfast in summers, then definitely include rice kanji in your diet. This will not only give relief to your stomach, but will also keep you energetic throughout the day.