After the onset of summer season, sweating causes body water and essential salts to escape. As a result of which the body starts to feel tired and weak. It is also advised to consume cold foods to reduce the increased heat in the body. It is equally important to consume nutritious foods along with drinks like juices, cold drinks etc. in the diet. Often after the desire to eat sweet things, chocolate or bought sweets are brought and eaten. But instead of consuming sugary and floury foods, you should always eat nutritious vadas made from ragi at home. Today we are going to tell you an easy recipe to make nutritious ragi vadas without using sugar flour in an easy way. This dish tastes very nice. Raghani vada is very beneficial for summer. Consuming ragi has many benefits for the body and improves health. If you feel tired and weak after heat, consume foods made from ragi. Ragi is rich in calcium and iron, which helps to reduce anemia in the body. Learn the easy recipe for making Raghani Vadas.(Photo Courtesy – AI)

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Materials:

• Ragi flour
• jaggery
• dry fruits
• Cardamom powder
• Nutmeg powder
• Daliv
• Desiccated coconut

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Action:

• To make nachni vadas, first of all, heat ghee in a pan, add nachni flour and roast khamang on low flame.
• If ragi flour is roasted properly, the taste of the dish will be very good and the vadas will last for a long time.
• Then add half a cup of desiccated coconut to it and roast it. If all the food is roasted in ghee, it will give a beautiful aroma.
• After that once again put ghee in the pan and add the powder and roast it. Keep all the baked ingredients to cool.
• Heat water in a pot and add a bowl of jaggery to it and mix well. Prepare jaggery paste.
• Mix cardamom and nutmeg powder in the prepared paste and gradually add the prepared ragi flour and mix.
  Then add ghee on top and mix. Pat the prepared dough ball evenly on a greased plate.
• Then add crushed dry fruits on top and press gently. This will mix the dry fruits in the vadas.
• Then cut the vadas with the help of a knife. Ready Nutritious Ragi Vadas made in an easy way.