Usually people resort to allopathic medicines for these problems but in Indian Ayurveda, the solution is available in our own kitchen. Small cardamom available in kitchens proves to be no less than a panacea for these summer problems.

medicinal properties

In Ayurveda, cardamom is not seen just as a spice but as a treasure trove of medicinal properties. Daily consumption of cardamom provides effective relief from many common diseases. Cardamom not only enhances the taste and aroma of food, but the anti-oxidant and anti-inflammatory properties present in it are also helpful in reducing internal infections and inflammation in the body.

Panacea for acidity and digestive system

In the summer season, the biggest problems are indigestion, acidity and sour belching. A slight change in eating habits can cause burning sensation and heaviness in the chest. Experts suggest that after eating food, keeping a cardamom in the mouth and chewing it slowly can immediately control the hyperacidity of the stomach. It not only strengthens the digestive system but also helps in keeping away chronic stomach related complaints.

Home remedy for sore throat and hoarseness

Consuming cold water or cold things in hot summer often causes sore throat. Sore throat, cough or sudden loss of voice are common in this season. At such a time, 1-2 cardamoms should be chewed slowly so that its juice can slowly flow down the throat. This process reduces the swelling of the throat and provides relief within a short time.

Get rid of mouth ulcers and bad breath

Due to increased heat in the body, the problem of mouth ulcers can become quite painful. According to sources, chewing cardamom mixed with sugar candy immediately reduces the burning sensation and pain of ulcers and they start healing quickly. Apart from this, cardamom is also effective in removing bacteria and infections of the mouth. If you make a habit of chewing it every day after meals, it removes bad breath and also keeps teeth healthy.

How to consume cardamom

Cardamom can be used in many forms. Apart from eating it directly by chewing it, it can also be consumed by adding it to tea or boiling it in milk. In summer, cardamom milk or tea not only provides internal coolness to the body but is also helpful in reducing mental stress. Although experts say that in case of serious health problems, it is necessary to consult a doctor, but as a preventive measure, consuming 1-2 cardamoms daily is a great habit.