Read Desk. Both coconut water and its cream are rich in nutrients, but if we talk about hydration in the summer season, coconut water is required. Experts also recommend adding coconut water to your daily diet in the summer season. This also protects you from heatstroke. While buying coconut from the market, choosing the right coconut can be a little difficult. Today we will tell you what things should be kept in mind while buying coconut so that you always get coconut with more water and cream.
please check your weight
Pick up the coconut in your hand and see it. The coconut which is small in size but seems heavy in weight, has more water in it.
shake and listen to the sound
Shake the coconut lightly. If a splash (sound of water) is clearly heard from inside, then the water in it is good.
pay attention to color
Light green or slightly yellow coconut is better. Coconuts that look too brown or dry may lack water.
Look at the top
The upper part of the coconut should be soft and fresh. If it feels very hard or dry, it may be old.
no cracks or leakage
There should not be any cracks or signs of water seepage in the coconut. The water of such coconut may be less or spoiled.
