Nowadays, this problem is increasing rapidly due to loud noise, excessive use of headphones and stressful lifestyle. According to experts, this ringing sound in the ears can be a medical condition, which is called tinnitus.

Tinnitus is a condition in which a person hears sounds in the ears without any external source. This sound can be like a whistle, bell, buzzing or blowing wind. This problem can occur in one ear or both ears and may persist for a short period of time or for a long time.

What are the reasons for this problem?

prolonged exposure to loud noises
Excessive use of headphones or earphones
Accumulation of earwax
Hearing loss with increasing age
high blood pressure or diabetes
mental stress and anxiety
Side effects of some medicines
When to be alert?

Bhindi Masala: Bhindi Masala will double the fun of dinner, make a delicious dish in just 15 minutes.

Muscles Health: 5 habits are helpful in strengthening muscles, overall health benefits.

How to make Ice-cream: Say bye to market ice cream in summer! Prepare it at home like this

Paneer Tikka: Paneer Tikka is the perfect starter for special occasions, make it like this and get hotel like taste.

Contact a doctor if these symptoms appear

persistent or frequent tinnitus
hearing loss
dizziness or loss of balance
headache or ear pain

How to protect?

stay away from loud noises
limit headphone use
clean ears regularly
Do yoga and meditation to reduce stress
Eat healthy diet and drink enough water

What is the treatment?

Treatment of tinnitus depends on its cause. Doctors may advise to control it with the help of medicines, sound therapy or counselling. In some cases, changes in lifestyle also provide relief.