News India Live, Digital Desk: Often we start our day with a cup of hot tea or coffee, but do you know that drinking water on an empty stomach as soon as you wake up in the morning is no less than a lifesaver for your health? Health experts and nephrologists (kidney disease specialists) believe that the habit of drinking water in the morning on an empty stomach not only keeps you energetic throughout the day, but it also completely ‘reboots’ your kidneys and digestive system. If you are also unaware of the benefits of this magical routine, then let us understand from the perspective of a nephrologist how a glass of water in the morning can bring big and positive changes in your health.

Kidneys undergo deep cleaning and toxins are removed. According to nephrologists, our kidneys work like the filter plant of the body, which removes dirt and waste materials (toxins) from the blood. When you drink water on an empty stomach in the morning, it helps the kidneys to flush out the toxins accumulated overnight from the body through urine. Adequate hydration improves blood flow in the kidneys, which allows the kidneys to do their work smoothly without any extra pressure.

There is a risk of kidney stones. Due to today’s busy life and habit of drinking less water, the problem of kidney stones has become very common. Doctors say that drinking water on an empty stomach in the morning dilutes the minerals and salts present in the urine, which are the main reason for the formation of stones. Having adequate amount of fluid in the body stops the process of stone formation and the risk of urinary tract infection (UTI) also reduces to a great extent.

Metabolism gets a boost, helpful in weight loss If you are struggling to lose weight, then drinking water on an empty stomach in the morning can prove to be very beneficial for you. It increases your metabolism rate by about 24 to 30 percent. Having a faster metabolism simply means that your body will burn calories faster. Additionally, drinking water in the morning makes you feel full, which prevents you from overeating or unnecessary snacking.

The face gets a natural glow and the skin becomes spotless. The glow of your skin is directly to the cleanliness of your stomach and blood. Drinking water on an empty stomach flushes out all the toxins from the body, whose direct and positive effect is visible on your face. This routine deeply hydrates your skin, eliminating pimples, acne and wrinkles and adding a natural and attractive glow to the face.

Digestive system becomes stronger and relief from constipation is given. Drinking lukewarm or plain water as soon as you wake up in the morning activates the digestive system immediately. It helps in cleaning the intestines and making the process of bowel movement extremely easy. For those who often suffer from constipation, acidity or bloating, drinking water on an empty stomach is a panacea. It calms stomach acid and increases the body’s ability to absorb nutrients from the food eaten.

Nephrologist’s special advice: How much water is necessary? Kidney experts recommend that a healthy adult should drink at least 1.5 to 2 liters (about 8 to 10 glasses) of water a day. It is considered ideal to drink 1 to 2 glasses of water after waking up in the morning. However, nephrologists also warn that if you are already suffering from any serious kidney disease (such as end-stage renal disease), then strictly follow your doctor’s advice regarding water intake, as drinking too much water can also be harmful for such patients.