Read Lifestyle Desk. In summer, it is very important for us to take special care of our eating habits. At this time, it is considered better to eat such things which provide coolness to the body and are also good for health. In such a situation, choosing the right flour also makes a lot of difference, because it affects digestion, energy and cooling of the body. Instead of wheat, grains with light and cool nature are considered better. Let us know which flour bread should be eaten in summer?
Sorghum flour
The nature of the tide is cold. It contains more fiber, which improves digestion. Roti made from jowar flour helps in keeping the body light and cool and is considered the best option for summers.
Pearl Millet – in limited quantity
Millet is generally of hot nature, hence in summer, not too much can be eaten, but a little bit can be eaten. Keep in mind that one should not eat as much as in winter.
Ragi (Finger Millet)
Ragi is rich in calcium and iron. Rotis made from it help in cooling the body and it is also light and easy to digest.
Gram flour (Besan) flour
Gram flour i.e. gram flour is rich in protein and light. It reduces the problem of gas. It can also be eaten by mixing it with wheat.
Barley flour
It is considered to have a very cooling effect, hence it is very good to consume in summer. This flour helps in keeping the body hydrated and is very good in improving digestion.
What to do?
1-Make multigrain roti by mixing jowar + barley or gram.
2-Eat light bread during the day, keep less quantity at night.
3-Eat with curd, buttermilk, or green vegetables
What not to do?
Do not eat too much wheat bread every day. Avoid heavy and oily breads.
