It is very beneficial to include buttermilk in the diet during the summer season. It is light, easy to digest and cools the body. But often we get bored of drinking the same type of buttermilk, so you can bring many twists in it too. Today we will tell you some easy and healthy ideas to include buttermilk in your diet in different ways. Let us go in detail.
plain buttermilk
The easiest way is to drink plain buttermilk by adding light salt and roasted cumin seeds. It improves digestion and hydrates the body instantly.
Masala Buttermilk
Make “Masala Buttermilk” by mixing black salt, mint, coriander, ginger and a little cumin powder in buttermilk. Apart from being delicious, it also provides relief from gas and indigestion.
Cucumber-Buttermilk Drink
Grate the cucumber and mix it in buttermilk. This drink becomes even more cooling and refreshing—perfect for summer.
eat with buttermilk
Have a glass of buttermilk with dal, rice or roti and vegetables in lunch. It improves digestion and prevents heaviness.
in the form of curry
Kadhi made from buttermilk is a great option. It is tasty and also light on the stomach.
Smoothie or healthy drink
You can also make a light smoothie by adding fruit (like mango or banana) to buttermilk—but don’t make it too sweet.
Why is it beneficial?
- Keeps the body cool.
- Prevents dehydration.
- Good source of Vitamin B12 and D.
- Rich in calcium and protein.
- Improves digestion.
- If you take 1–2 glasses of buttermilk daily, your health can improve to a great extent in summer.
