If you want to avoid heat, change your diet, know the right diet and important precautions.
as the heat rises, Similarly, health problems also start increasing. heat stroke, dehydration, Fatigue and digestive problems become common in this season. In such a situation, it is very important to adopt right eating habits and lifestyle. It’s not just about eating less in summer, Rather, it is more important to eat right and wisely. Indian Council of Medical Research‘ According to the dietary guidelines of, full of water in this season, Light and easily digestible food supports the body better.
Why is special attention necessary in summer?
In hot weather, water and essential minerals are lost from the body in the form of sweat. The body loses water as well as essential electrolytes such as sodium and potassium through sweat. dizzy with this, weakness, dehydration, The risk of fatigue and even heat stroke increases. Besides, loss of appetite and slow digestion are also common problems.
What to eat in summer to maintain proper hydration and digestion??
Watermelon and melon keep the body hydrated. Cucumber, Bottle gourd, Zucchini and pumpkin are light on the stomach. They also provide potassium along with water. Curd and buttermilk are good for digestion. Coconut water is a good source of electrolytes. Mango pana with salt and cumin fulfills the water shortage. Amla and lemon are rich in antioxidants. Gond Katira gives coolness, But soak it and take it in limited quantity only. if the stomach is bloated or ibs Is, So take it in small quantities or don’t take it at all.
what not to eat
Some things can harm health in summer. Fried and heavy food, too spicy food, junk food and processed snacks, too many sweet and cold drinks.
Don’t do this in summer 4 mistakes
drink less water This is the biggest mistake, Which can cause dehydration. Consuming too many cold drinks or sweet drinks. These further dehydrate the body. eating heavy and fried food This causes poor digestion. prolonged exposure to sunlight The risk of heat stroke increases. Do not eat heavy food at night, In summer, eating heavy and spicy food at night puts more pressure on digestion and can increase the body temperature.
