Screen Time Eye Problem: In today’s digital age, sitting in front of the screen for hours has become our compulsion, which is directly affecting our eyesight. The problem of stickiness and watery eyes is also common in the changing weather. But do not panic, with some easy home and natural methods, you can not only reduce eye stress but can also control the increasing number of glasses.
The blue light emitted from computer and mobile screens tires the eye muscles. To avoid this, eye exercises and sungazing are a panacea. Move your eyes in all four directions (up, down, right and left) for at least 10 minutes daily. Repeat this process 5 times and then close your eyes and relax. Along with this, look at the sun with naked eyes 1 hour before sunrise or sunset. Finally, rub the palms together and apply them on the eyes, this increases blood circulation and gives relief to the muscles.
Dryness in the eyes increases during the summer season. In such a situation, an eye pack made of cucumber slices is most effective in removing eye irritation and fatigue. Sit quietly by placing cucumber slices on your eyes for 10-15 minutes every day. It not only soothes eye irritation but also helps in reducing dark circles around the eyes.
Discipline is most important for eye health. Make a rule that you will not use any digital gadget after 9 pm. This reduces the pressure on the eyes and also provides relief from problems like migraine or headache. Doing digital detox on time at night also improves the quality of sleep.
The ancient yoga method Tratak is excellent for cleaning the eyes. Light a candle or lamp in a dark room and stare at the flame until your eyes start watering. This action not only cleans the dirt from the eyes but also increases your concentration manifold. By following these simple habits regularly for a few months, you will feel positive improvement in your eyesight.
