Healthcare Tips: Disease never comes to the human body without asking. However, there is no doubt that today our lifestyle is the biggest reason for making us sick. But when sick, it is not right to take medicines directly and suppress them. They should be stopped already. Traditional Indian systems try to keep diseases away through Ayurveda and Yoga. It is considered more preventive than effective. Its main objective is to prevent disease from occurring. Patanjali Wellness Model, run by Patanjali Yogpeeth and Baba Ramdev, has been prepared in which by using the methods of Ayurveda, Yoga and Naturopathy, the body is kept free from diseases and the foundation of a healthy life is laid. Let us know how which types of diseases can be kept away with the help of Ayurveda, Yoga and traditional medical systems.

Do yoga and pranayam to keep diseases away

According to Swami Ramdev, we can prevent most of the diseases with Pranayam. For this a person should practice it daily.

Kapalbhati- By doing Kapalbhati daily, the ability of the stomach organs to remain active increases. It also controls weight.

Anulom-Vilog- It should be practiced for mental peace and to calm the nerves.

Bhastrika- It increases the capacity of our lungs and helps in improving the oxygen level.

Surya Namaskar- Doing Surya Namaskar increases the flexibility of the entire body. This asana should also be done to overcome the problem of hormonal imbalance.

What should be the daily routine?

According to Ayurveda, to live a healthy life a person’s daily routine should start from Brahma Muhurta. You should get up at this time. It is said that doing this provides mental clarity and is also the best time for energy. After this one should drink water from a copper vessel. You should fill your mouth with oil and gargle. This is called oil pulling. Oil should be put in the nose. This strengthens the respiratory system. According to Ayurveda, you should give oil massage to your body every day. This provides physical strength.

What should be the diet?

• According to Ayurveda, there should be six juices in our diet i.e. sweet, salty, pungent, astringent, sour and bitter. Balance of all these should be maintained.
• Food should be taken care of according to the season. Eat seasonal fruits and vegetables.
• To control your hunger, you should eat only 75% of your food. This will leave space for air and water in the remaining part of the stomach.
• According to Swami Ramdev, bottle gourd juice should be drunk daily. It cleans our body from inside.
• According to Ayurveda, one should avoid unhealthy foods. For example, salt and sour fruits should not be consumed with milk.
• In Ayurveda, there is more focus on eating raw fruits and vegetables.

Benefits of Panchakarma and Shatkarma

According to Swami Ramdev, diseases can be eradicated from their roots by performing Panchakarma and Shatkarma rituals. At the same time, they also prevent the occurrence of diseases. Vaman, virechana, basti, neti and kunjal kriya etc. help in removing excess bile and phlegm from the body, keep vata diseases away, also eliminate sinus and migraine and are effective in relieving respiratory problems.

Naturopathy is also great

Naturopathy has also been made available to the people at Patanjali Wellness Center in Haridwar in which diseases are treated with the elements of earth, water, air, sky and fire. Mud therapy, hydrotherapy and acupressure etc. help in making the body free from diseases.