As soon as the summer season arrives, its effect on the body becomes clearly visible. With increasing heat, problems like stomach problems, fatigue and dehydration become common. At such times, natural and cooling drinks become very important for the body. Bael sherbet is one such traditional and effective drink, which not only provides relief to the body in summer but also provides many health benefits. Let us know the recipe of making wood apple syrup at home.

Material

Bael fruit-1 ripe
Cold water – 3–4 glasses
Jaggery or sugar – 4–5 teaspoons
Black salt – a pinch
Roasted cumin powder-½ teaspoon
ice-optional

method of making

Break the wood apple fruit and take out its pulp. Add some water to the pulp and mash it well. Now filter it through a sieve so that the seeds and fibers are separated. Add remaining water, jaggery/sugar, black salt and cumin powder to the filtered juice. Mix well and serve chilled.

Benefits of wood apple sherbet

boon for stomach

It strengthens the digestive system and provides relief from gas, constipation and acidity.

prevention of dehydration

Compensates the lack of water in the body in summer and maintains coolness.

heat protection

Bael juice keeps the body cool from inside, which reduces the risk of heat stroke.

increase immunity

The nutrients present in it strengthen the body’s immunity.

good source of energy

Removes fatigue and weakness and gives instant energy.