In today's time, a major cause of diseases is wrong eating habits and impaired lifestyle. Now food orders are being placed online. People are also eating food while scrolling on their phones. Because of this the food is not being eaten properly. Many people are eating food in a hurry. This is becoming a habit, but gradually health is deteriorating due to it. Doctors believe that along with bad diet, these daily habits are also the cause of illness in many people. On the other hand, now people are also eating more fast food. Fiber and protein in food has reduced. Due to this, intestinal health is also deteriorating.
The reason for poor intestinal health is that when people eat food while looking at the phone, some people do not chew the food properly. Because of this, the intestines have to work more to digest food. gut health Damage causes many types of problems. This causes imbalance in the microbiome, which affects everything from poor immunity to sleep. The matter of concern is that in this era of social media, many people are eating while scrolling their phones. This makes them feel good but their digestion is getting worse.
Dr. Aijaz Ilmi, Head of Preventive Wellness and Metabolic Disease Department at Pacific OneHealth, says that according to a research conducted in the year 2025, about 39 percent of urban people eat low fiber diet, more than 36 percent of people eat things with high sugar. These habits are no longer an occasional occurrence, but have become a part of everyday life. These eating habits also harm the intestines. This increases inflammation in the body and affects the immune system. Due to this, many people face problems like flatulence, fatigue in the afternoon and restlessness at night, people consider these to be common problems. Whereas experts consider these to be signs of deteriorating intestinal health.
eat without looking at the phone
Include pulses, fruits and nuts in your diet.
eat less sweets
exercise daily
