New Delhi: The diversity of grains in the Indian diet was once a strong foundation of our health, but with time wheat took over our plates. Today, in most of the houses, wheat bread is made daily, whereas earlier there was a tradition of changing the grains according to different seasons.
Now once again returning towards a healthy lifestyle, people are including traditional grains in their diet. Consuming the right grains in the right season not only keeps the body balanced, but also improves immunity, digestion and energy level.
According to experts, grains like jowar, ragi, barley and wheat should be included in the diet according to the season. The nutrients present in these grains not only provide energy to the body but also keep the bones, muscles and skin healthy.
Millet is considered a grain with hot nature, hence its consumption is beneficial in winter. It keeps the body warm from inside and helps in maintaining energy in cold weather. Besides, it also strengthens the immune system.
Jowar is a grain which can be eaten in both winter and summer seasons. It contains fiber in abundance, due to which it is easily digested. In summer it cools the body, while in winter it maintains energy.
Maize bread is considered very suitable for winters. It produces heat in the body and helps in maintaining energy in cold weather. By consuming it the body remains active.
Ragi is a grain rich in calcium and helps in keeping the body cool naturally. Its consumption in summer is helpful in protecting from acidity and dehydration.
Barley has a cooling nature, hence it is more beneficial to eat it in summer. It improves digestion and helps in keeping the body hydrated. Barley can also be included in the diet in different forms.
Wheat is a grain with balanced nutrition, which can be eaten throughout the year. It gives energy to the body and remains an important part of the daily diet.
